Ayurvedic Series
Happy Hormones
Irregular or painful periods, intense hot flashes, low sex drive, and decreased energy are signals from our bodies that our reproductive systems need support. In this class, we will explore powerful Ayurvedic herbs, remedies, and tools, including Shatavari, Goksura, castor oil packs, and fenugreek tea, to nourish and support the reproductive system. Discover how to align with the natural rhythms and cycles of your body at every age and stage of life, enhancing both sexual and overall health with these nourishing herbs. You'll have the opportunity to touch, smell, and taste the herbs while learning about their uses and energetics.
Thursday, August 7 from 6 - 8 pm
Managing Stress
In Ayurveda, stress, known as sahasa, can lead to ojahksaya, a loss of immunity that makes the body more vulnerable to disease. While avoiding stress is ideal, when that's not possible, it's important to support the body with proper diet, sleep, and herbs. In this class, we'll explore tools and herbs like Ashwagandha and Tulsi to help manage stress and regulate the nervous system. Drawing from Ayurveda, Western herbalism, neuroscience, and energy medicine, you'll learn practical techniques and even make a Tulsi oxymel to take home—just bring a 4 oz jar!
Thursday, November 13 from 6 - 8 pm
About the Teacher
Gray Dean’s passion for plants was ignited by countless childhood walks in her grandmother’s garden and adventures in the woods of northeast Georgia. She completed a two-year program and clinical practicum at the Florida Academy of Ayurveda, along with the Chinese Clinical Herbalism Program at the Traditions School of Herbal Studies.
Now, Gray combines the rich traditions of Indian medicine with the principles of Chinese and Western Herbalism to create engaging and interactive classes. Her hands-on approach immerses participants in herbal medicine-making, providing practical knowledge and skills.
Gray also provides one-on-one herbal consults utilizing her diverse herbal tool kit. To book a service with her and explore more of her offerings, visit her website at www.sagerootswellness.com!
