TRADITIONS SCHOOL OF HERBAL STUDIES
(727) 318-2505 • 2520 CENTRAL AVE. ST. PETERSBURG FL 33712
Copyright © Traditions School of Herbal Studies. All rights reserved.
Diet and Mental Health
Wednesday, August 31
Free!
6-8 pm
Come learn about the gut-brain connection, how our nutrition influences our mental health, and a list of foods that affect anxiety and depression. Explore how one's diet should vary depending on lifestyle and stress. Gain a better understanding of the Traditional Chinese Medicine perspective on diet and emotional health. Registration is required. Please scroll to register below.
Medicine Making Circle Series
Thursdays 6-8 pm and/or Fridays 10:30 am - 12:30 pm
In Person or Online
$30
Join us once per month for an herbal circle in which we will spotlight an herb using a sensory experience. Taste herbal extractions, prepare recipes, and explore the seasonal elements of herbs! If you would like to attend virtually, please register at least one week in advance in order for your herbs to arrive in time. You may pay the shipping fee here.
Please bring 2 pint size jars to each class to bring home your formulas.
Thursday, January 27 - Cinnamon
Thursday, February 17 - Ginger
Friday, March 25 - Violet
Thursday, April 21 - Dandelion
Thursday, May 26 - Rosemary
Friday, June 24 - Plantain
Thursday, July 21 - Rose
Thursday, August 25 - Mint
Friday, September 30 - Passion Flower
Thursday, October 27 - Hawthorn
Thursday, November 17 - Goldenrod
Friday, December 16 - Sage
Registration links at the bottom of page
Anatomy for the Herbalist Lecture Series
Thursdays, 6 - 8 pm
In-person or Online
$30
Join us for a crash course in Anatomy and Physiology, broken down system by system, in addition to common disorders. If you've never taken Anatomy before, need to brush up for your Foundations Class, or are just in need of a refresher, these classes are for you! This course is taught and designed by an experienced Anatomy/Health Sciences Teacher and an Herbalist.
January 20 - Reproductive System
February 24 - Medical Terminology
March 24 - Blood/Heart
April 14 - Nervous System
May 12 - Endocrine System
June 9 - Digestive System
July 18 - Immune and Lymphatic Systems *Please note the change from the original date.*
August 4 - Urinary System
September 15 - Cardiovascular System
October 6 - Muscular System
November 10 - Skeletal System
December 8 - Respiratory System
Spiritual Cooking
Cooking with Foraged Foods
Purchase the recording and handouts!
$25
Using your bioregional plants to create delicious, nutritious medicinal meals.
Ayurvedic Herbs and Traditions Series
Thursdays, 6 -8 pm ~ $30 In-person or $25 Virtual
Join us for this series where we will explore the beautiful tools and traditions of the world's oldest medicine: Ayurveda.
If you are attending in person, please bring 2 - 4 oz jars with you to class. If you are attending virtually, you will not receive the supplies that are received in class.
January 6 - Ayurvedic Daily and Seasonal Tools & Rituals
February 3 - The Reproductive System herbs
March 3 - The Integumentary System herbs
April 7 - The Nervous System and Brain Health herbs
May 5 - The Endocrine System herbs
June 2 - The Digestive System herbs
August 18 - The Immune and Lymphatic System herbs
(*Please note the above date change from July 7!)
September 1 - Intro to Ayurveda - FREE!
October 13 - Ayurvedic Daily and Seasonal Tools & Rituals
November 3 - Ayurvedic Nutrition and Cooking
December 1 - The Subtle Body: An Ayurvedic Perspective on Energy, Chakras, and Prana
Classes will be held online and in-person. Masks are encouraged for in-person attendance.
Finding Balance with Plant-Centered Healing
Thursdays, 6 - 8 pm
In-person or Online
$30
Join us for this three-class series where we will be learning a variety of methods used to balance the mind- body- spirit and surrounding environment using our plant allies.
June 16 - Plant-Based Spiritual Cleansing: Discover easy self-care methods that use plants to cleanse the body and the environment. Come learn about the art of smudging, limpias, and herbal baths.
August 11 - Plant and Flower Essence Basics: What is a Plant or Flower Essence? How do I make a Plant or Flower Essence? How do I use a Plant or Flower Essence? Come find out the answers to these most commonly asked questions and more.
September 22 - Quieting the Overactive Mind: Enjoy the many benefits of learning how to quickly relax your mind and quiet your racing thoughts whether at home or work. In this class we will be learning different ways to practice mindfulness, meditation, and breathing exercises.
Crystal Basics
Purchase the recording and handouts!
$25
Learn the basic properties and uses of common crystals and why they are important for healing and medicine.
Introduction to Flower Essence
Purchase the recording and handouts!
$25
Learn basics of preparation, application, and formulation of flowers essence.
Food is Energy!
Wednesday, Oct. 19
Free!
6-8 pm
Come learn about energy-sustaining foods vs. energy-consuming foods. Understand how diet can influence our energy throughout the day. Discover what factors affect your BMR (Basal Metabolic Rate), and how foods affect people with various conditions differently. Registration is required. Please scroll below to register.
School Open House
Friday, Oct. 7
5:30-7 pm
Interested in becoming an Herbalist? Not sure where to begin? Deciding between our Western and Chinese Programs? Want to know more about our Community Classes?
Come by our school, located at 6340 Central Ave., on Friday Oct. 7 between 5:30-7 pm. We'll offer tours, answer any questions you might have, and show you our half acre medicinal garden. Please come with any questions you might have about the school!